breath of life

 theres a cool meditation practice i found on youtube called the breath of life and the guy who made the video said you will never have a bad day if you start your day like this and ive tried almost every day and it feels pretty good afterwards ill share

so you get comfortable, then you say to yourself "i love my self, i trust my self, i honor my self, i value my self" each time you say each phrase, youll be able to feel it at a certain place in your body like if you say i love my self you might feel it in your chest or your arms or your feet.

The point is to get the feeling in your heart,  so start with one of them and figure out where it feels then repeat the phrase. so say again "i love my self" then inhale for 7 seconds, hold it for 3 seconds, then exhale and while you're exhaling picture yourself inflating your heart, like youre exhaling into a tube connected to it. Repeat this 3 times, then repeat the phrase once you're done. The feeling should have moved, and if not its okay you can do it again, OR if it didnt move at all an you dont know what im talking about, just continue with the other phrases in the same practice and eventually if you keep doing this youll see.

it works for me its just a nice little reset sometimes i like it in the morning or like when im about to do something, try it